NEAT is Non-Exercise Activity Thermogenesis.
Basically, energy expended, or a more popular way of putting it: β¨ calories burning β¨ when weβre not sleeping or exercising.
What?! π³
Iβm burning calories just by existing?! π§
Yes. Getting out of bed, walking around the house, fidgeting, sitting- all does!
After a long day, instead of melting into the couch and binging on Netflix to wind down, I chose take a 5km walk down to Marina Bay! πΈπ¬
You donβt have to walk 20k steps a day- but instead notice time spent in seated positions and think of creative ways to accomplish these activities while standing! πΆββοΈ These small amount of calories burnt adds up, and every little victory moves you forward. πͺπ»
π₯ Here are 6 easy ways to increase your NEAT π₯
Remember, what will make a difference is changing your thinking, and your way of life!