Archive - Happy Hour Training

Normalize Grey Area Thinking.

Also... what the hell is grey area thinking?!

Feb 18, 2022 •

Kimberly Ann

3

What is NEAT?

Non-Exercise Activity Thermogenesis... try saying that five times fast!

Feb 11, 2022 •

Kimberly Ann

2

January 2022

Happy Hour Training: A #Fitspo Newsletter

This is Happy Hour Training, writings about gym, nutrition, working out and how to do that #healthy thing.

Jan 19, 2022 •

Kimberly Ann

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